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A growth mindset for your teenage daughter.

As parents, we all want our daughters to thrive, not just academically but emotionally and personally, too. A growth mindset is one of the most important tools we can equip her with. This concept, more than just a buzzword, is a way of seeing the world that can transform challenges into opportunities for growth.

 

A growth mindset is the belief that our abilities and intelligence can be developed through dedication and hard work. It's about understanding that success comes from effort, learning, and persistence, not innate talent or luck. This mindset encourages our daughters to embrace challenges, learn from criticism, and persist despite setbacks.

 

Research suggests that 70% of teens who adopt a growth mindset show improved mental health outcomes, as it can improve motivation, innovation, and productivity.

 

Teenagers who adopt a growth mindset have better mental health outcomes. They're more motivated, innovative, and productive. They don't see failures as a reflection of their worth but as a natural step in the learning process. 

 

Nurturing a growth mindset gives your daughter more than just a way to improve in school or their hobbies: you're offering them a positive lens through which they can view their lives. It's about building resilience, fostering independence, and encouraging the pursuit of becoming mentally stronger. 

Source:

A national experiment reveals where a growth mindset improves achievement. David S. Yeager, Paul Hanselman,2 Gregory M. Walton (2019). NCBI.

Exercise

So, a growth mindset is a belief that one's skills and intelligence can be improved through effort and persistence. To develop a growth mindset there are several strategies she can try:

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give her a growth mindset

01

Identify areas of fixed mindset

Recognize where she tends to avoid challenges or quit when faced with discomfort.

02

Celebrate effort

Appreciate the hard work and dedication she puts in, focusing on the journey rather than just the outcome.

03

Failure as learning opportunity

Stimulate her to embrace mistakes as a chance to learn and grow.

04

Seek constructive critisism

Encourage her to welcome feedback as a valuable tool for improvement and growth.

05

Practice self reflection

Together regularly reflect on her thoughts and beliefs about herself and her abilities.

06

Positive affirmations

Challenge negative self-talk by encouraging her turn to turn it into positive thoughts.

07

Shift language

Ask her to say instead of "I can't do this," say "I can't do this yet," emphasizing growth potential.

08

Love for learning

Help her to stay curious. To attend courses, read, and explore new activities.

By implementing these strategies consistently, she can cultivate a growth mindset that fosters personal development, resilience, and a positive approach.

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social support is important

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signs of mental problems

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being vulnarable is ok

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