Many parents want to offer their children support, especially during tough times. However, the reality of actively providing that support can sometimes fall short for various reasons. Common thoughts that might hinder support include:

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"This too shall pass" 

"I do not have time to deal with this right now" 

"She is old enough to deal with this herself" 

 

These thoughts can be true, but sometimes they are the "simpler route" and keep us from offering meaningful help - which can make a difference in her life.

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Although we have busy schedules, social support is critical for teenage development. The social brain is wired to respond positively to support from her direct environment, which significantly impacts mental health. Positive social interactions can enhance neurotransmitter activity, like serotonin and dopamine, which are crucial for mood regulation and motivation.

 

Community support programs have been shown to decrease teenage depression rates by up to 50%.

 

So, when you offer support and encourage peer-to-peer support, your daughter becomes more resilient. Schools play an important role in this matter. By providing a safe and supportive environment, they can protect her from poor mental health outcomes. This guidance from schools strengthens the neural foundations of trust and belonging.